This Instant Pot No-Bean Chili is low carb and keto friendly. All of the wonderful flavors you would expect in a bowl of chili minus the beans.
Ready in less than 30 minutes and made with everyday pantry staples.
Homemade Chili
For this No-Bean chili, I use a homemade seasoning mix but if you prefer you can use a packaged variety to suit your taste.
This Instant Pot chili comes together with just a few ingredients plus the spices to make the seasoning mix.
This quick weeknight dinner pressure cooks for 10 minutes with a 10-minute natural pressure release. It takes less than 30 minutes to make this delicious low carb chili!
What Ingredients are in Instant Pot No-Bean Chili?
- Ground Beef – lean is best as it doesn’t require you to drain the meat from the pot. If you want to switch out the ground beef for ground turkey, or ground chicken – no problem! Depending on what you use, you may need to drain the extra fat after browning the meat.
- Vegetables – onion, garlic, green pepper, and tomatoes. Diced tomatoes with green chilies are best for this recipe for added flavor.
- Beef broth – Cut the sodium by using a low-sodium variety.
- Seasonings and Spices – Chili powder, cumin, onion powder, garlic powder, paprika, and cayenne. All wonderful spices to get that traditional chili flavor.
- Salt & Pepper
RELATED: Instant Pot Vegetable Beef Soup
How to Make This Low Carb Chili in the Instant Pot
Making this no-bean chili in the Instant Pot is easy. The first step is to set the pressure cooker to sauté and brown the meat along with the onions and minced garlic. If you don’t use lean meat then you will need to drain any excess fat and return the meat and onions back to the pot.
The next step is to add in the green pepper and to sprinkle the seasoning mix over the meat. Stir to combine the spices with the meat well.
Tomato sauce and the can of diced tomatoes with green chilies are added next.
Lastly, beef broth is then added and the lid is closed as well as the vent.
Pressure cook on HIGH for 10 minutes and then allow the pot to naturally release pressure for 10 minutes before removing the lid. From start to finish it takes less than 30 minutes to make this low carb chili.
Serve this no-bean chili with sour cream, shredded cheese, and scallions.
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Instant Pot No-Bean Chili
This Instant Pot No-Bean Chili is low carb and keto friendly. All of the wonderful flavors you would expect in a bowl of chili minus the beans.
Ingredients
Chili Seasoning Mix
- 1 1/2 tsp cumin
- 1 1/2 tbsp chili powder
- 1 tsp salt
- 3/4 tsp black pepper
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp cayenne
Chili
- 1 lb ground beef, lean (can be substituted for other ground meat)
- 1 onion, diced
- 2 garlic cloves, minced
- 1 green pepper, diced
- 1 cup beef broth
- 15 oz diced tomatoes w/ green chilies
- 1/2 cup tomato sauce
- shredded cheese, for garnish
- sour cream, for garnish
- scallions, for garnish
Instructions
- Set the Instant Pot to sauté and add the ground beef, minced garlic, and onions. Cook until browned.
- Drain meat if necessary.
- Add the diced green pepper.
- Sprinkle in the seasoning mix and stir to coat the meat.
- Add in the beef broth, canned tomatoes, and tomato sauce.
- Close the lid and pressure cook on high for 10 minutes.
- Allow the pot to naturally release pressure for 10 minutes before removing the lid.
- Serve with sour cream, scallions, and shredded cheese.
Notes
Refer to your pressure cooker's instructions to safely release pressure.
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Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 243Total Fat: 12gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 73mgSodium: 873mgCarbohydrates: 10gFiber: 3gSugar: 5gProtein: 25g
Nutrition calculation is a rough estimate and can vary depending on the cooking technique and the exact ingredients used. For informational purposes only.
Sherri Hall
Monday 1st of February 2021
How do you double this to use 2 pounds of hamburger??
Dana
Monday 1st of February 2021
No need to double the liquid and the cook time stays the same. Hope that helps!
Jennah
Tuesday 22nd of December 2020
Was absolutely perfect! I tweaked the recipe a bit by adding some tomato paste and a 28oz can of diced tomatoes instead of a 15os can and the tomato sauce. Could have cut back on the pepper a bit but it was delicious!!