Instant Pot No-Bean Chili
This Instant Pot No-Bean Chili is low carb and keto friendly. All of the wonderful flavors you would expect in a bowl of chili minus the beans.
Servings: 6 servings
Calories: 224kcal
Equipment
Ingredients
Chili Seasoning Mix
- 1 ½ teaspoon cumin
- 1 ½ tablespoon chili powder
- 1 teaspoon salt
- ¾ teaspoon black pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon cayenne
Chili
- 1 pound ground beef lean (can be substituted for other ground meat)
- 1 onion diced
- 2 garlic cloves minced
- 1 green pepper diced
- 1 cup beef broth
- 15 ounces diced tomatoes w/ green chilies
- ½ cup tomato sauce
- shredded cheese for garnish
- sour cream for garnish
- scallions for garnish
Instructions
- Set the Instant Pot to sauté and add the ground beef, minced garlic, and onions. Cook until browned.
- Drain meat if necessary.
- Add the diced green pepper.
- Sprinkle in the seasoning mix and stir to coat the meat.
- Add in the beef broth, canned tomatoes, and tomato sauce.
- Close the lid and pressure cook on high for 10 minutes.
- Allow the pot to naturally release pressure for 10 minutes before removing the lid.
- Serve with sour cream, scallions, and shredded cheese.
Notes
Refer to your pressure cooker's instructions to safely release pressure.
Nutrition
Serving: 1serving | Calories: 224kcal | Carbohydrates: 6g | Protein: 15g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 720mg | Potassium: 419mg | Fiber: 2g | Sugar: 2g | Vitamin A: 996IU | Vitamin C: 19mg | Calcium: 41mg | Iron: 3mg
