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Blackened Ranch Chicken Burrito Bowl
A chicken burrito bowl topped with ranch dressing with blackening seasoning.
Prep Time
7
minutes
mins
Cook Time
8
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
burrito, chicken, dip, dressing, ranch
Servings:
2
servings
Calories:
1372
kcal
Author:
Dana
Ingredients
Blackened Ranch Dressing
½
teaspoon
paprika
¼
teaspoon
salt
½
teaspoon
cayenne
½
teaspoon
dried thyme
¼
teaspoon
white pepper
¼
teaspoon
onion pepper
½
teaspoon
sugar
1 ½
tablespoon
Hidden Valley Ranch seasoning
½
cup
milk
½
cup
mayonnaise
Chicken Burrito Bowl
1
can black beans
drained, rinsed
1
Roma tomato
chopped
1
package super sweet corn
thawed
2
cups
couscous
2
chicken breasts
cubed, cooked
Instructions
In a medium bowl, combine the paprika, salt, cayenne, thyme, white pepper, onion, pepper, and sugar.
Add in the 1 ½ tablespoon of ranch seasoning, milk, and mayonnaise.
Start the couscous according to package directions.
Mix together well, cover, and place in the fridge.
Pour ¾ cup of the black beans into one side of a bowl.
Continue pouring the burrito bowl ingredients into the bowl, and finish by adding in the cooked couscous.
Take the prepared blackened ranch dressing out of the refrigerator, drizzle desired amount on burrito bowls and serve.
Nutrition
Serving:
1
serving
|
Calories:
1372
kcal
|
Carbohydrates:
147
g
|
Protein:
73
g
|
Fat:
51
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
27
g
|
Monounsaturated Fat:
12
g
|
Trans Fat:
0.1
g
|
Cholesterol:
175
mg
|
Sodium:
1797
mg
|
Potassium:
1327
mg
|
Fiber:
10
g
|
Sugar:
5
g
|
Vitamin A:
958
IU
|
Vitamin C:
8
mg
|
Calcium:
143
mg
|
Iron:
3
mg